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Fitness
Feb 2021

Moving Towards Wellness Through Tai Chi

Tai Chi is becoming more popular as an easy and effective route to better health.

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Fitness
Dec 2020

Learning to Fall Safely

In the winter, knowing how to fall properly can be lifesaving.

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Fitness
Nov 2020

Marathon Woman: On the Run with a 60-year-old Grandmother

To celebrate turning 60, a woman runs the New York City Marathon.

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Fitness
Oct 2020

Shelter in Place and Get Those Killer Abs. All You Need is the Right Video.

To work out, you don’t need a gym—just the will and a good video.

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Fitness
Sep 2020

Never Too Old to Bungee

A retiree bungee jumps for the first time.

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Fitness
Aug 2020

Staying Active While Sheltering in Place

18 Tips for 50+ Aging Solo During COVID-19

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Fitness
Jun 2020

Face Yoga: Can It Reverse Aging?

I want to start by saying I’m not “anti” aging. I want to live a long life, and that means I’m going to get old. Changes that go along with that are not signs of failure.

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Fitness
Jun 2020

Zumba! The Worldwide Dance/Fitness Craze

Christine, 74, who has been taking twice-weekly Zumba® classes for about seven years, loves Zumba because “I can be playful, I can move with the rhythm, ..."

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Fitness
Jun 2020

7 Habits of Highly Fit People

Have you ever noticed how some people can train and stay fit, while others get stuck in an endless loop of weight loss and weight gain?

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