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PrimeNewsTM Library
Moving Towards Wellness Through Tai Chi
Tai Chi is becoming more popular as an easy and effective route to better health.
Read MoreLearning to Fall Safely
In the winter, knowing how to fall properly can be lifesaving.
Read MoreMarathon Woman: On the Run with a 60-year-old Grandmother
To celebrate turning 60, a woman runs the New York City Marathon.
Read MoreShelter in Place and Get Those Killer Abs. All You Need is the Right Video.
To work out, you don’t need a gym—just the will and a good video.
Read MoreStaying Active While Sheltering in Place
18 Tips for 50+ Aging Solo During COVID-19
Read MoreZumba! The Worldwide Dance/Fitness Craze
Christine, 74, who has been taking twice-weekly Zumba® classes for about seven years, loves Zumba because “I can be playful, I can move with the rhythm, ..."
Read MoreFace Yoga: Can It Reverse Aging?
I want to start by saying I’m not “anti” aging. I want to live a long life, and that means I’m going to get old. Changes that go along with that are not signs of failure.
Read More7 Habits of Highly Fit People
Have you ever noticed how some people can train and stay fit, while others get stuck in an endless loop of weight loss and weight gain?
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