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Health and Wellness
Feb 2021

Put Bone Health On Your Radar Screen

Osteoporosis is a painful reality for millions. Improving your diet is important: “Eat something green every day.”

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Health and Wellness
Jan 2021

What Happens When You Purposely Don't Have Friends — But Decide You Want To Change That?

Sometimes it takes a traumatic illness to abandon the lone wolf persona.

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Health and Wellness
Jan 2021

'Re-Inventing Me': A Story of Bugs, Floods and Mountains (Part II)

A health coach describes her 50-year journey to wellness and helping others.

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Health and Wellness
Dec 2020

Believe In Yourself! 10 Self-Esteem Builders (Part 2)

Self-esteem is probably life’s most vital key to gratifying relationships, career, fulfillment and inner peace.

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Health and Wellness
Dec 2020

'Re-Inventing Me': A Story of Bugs, Floods and Mountains

A health coach describes her 50-year journey to wellness and helping others.

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Health and Wellness
Nov 2020

Believe In Yourself! 10 Self-Esteem Builders (Part 1)

Self-esteem is probably life’s most vital key to gratifying relationships, career, fulfillment and inner peace.

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Health and Wellness
Oct 2020

Maintaining Empathy in the Age of COVID-19

How can we reactivate empathy against the onslaught of upsetting news?

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Health and Wellness
Aug 2020

Still Intimate (Ahem) After All These Years

Psychiatrist and author Arlene Heyman talks about the search for intimacy, still important in the golden years.

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Health and Wellness
Aug 2020

The Healing Power of Forgiveness

A six-step model of healing and forgiveness.

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Health and Wellness
Jul 2020

Fighting Ageism in the Age of Coronavirus

Older people today are feeling the brunt of ageism as Covid-19 has been hitting them particularly hard.

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Health and Wellness
Jul 2020

Can Superfoods Change Your Life?

In this video, learn about superfoods with Alive & Well host Michelle Harris.

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Health and Wellness
Jun 2020

How Cyber-Grandparents Share Their Experience and Wisdom

“I’m 19 years old and I want a large family wedding. Most of my family does not approve of my transgender identity, and my grandma doesn’t even know I’m trans...”

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